Program

Day 1 (Sat)

1_st official arrival of guests.

Rest and light yoga practice with Nicole and Birgit before dinner;

19.30 Dinner;

After the dinner: Questions & Answers about the retreat program.

Day 2 (Sun)

2_nd official arrival of guests.

Meditation 07.00–07.30 – Fruit, Tea and biscuits;

08.00–09.30 Yoga practice with Birgit;

Brunch;

After brunch: Prepare to leave for individual activities (Freediving, Kitesurfing, Scubadiving etc.);

17.00 Return to resort;

17.30–19.00 Yoga stretch with Nicole;

19.30 Dinner;

After the dinner: Questions & Answers about the retreat program (for the new arrived guests).

Day 3 (Mon)

07.00–07.30 Meditation – Fruits, Tea and biscuits;

08.00–09.30 Yoga practice with Birgit;

Brunch;

12.00 Group trip to the Blue Hole for diving, freediving, snorkelling, swimming etc.;

17.00 Return to resort;

17.30 Yoga stretch with Nicole;

19.30 Dinner.

Day 4 (Tue)

08.00–18:30 Group trip with boat to Ras Abu Galum for scuba diving (qualified divers only) snorkelling, swimming, resting etc.;*

Late afternoon: Optional Yoga at Blue Lagoon with Birgit;

19.30 Dinner;

* When strong winds and waves, boat will go to Gabrel Bint instead of Ras Abu Galum.

Day 5, 7 (Wed, Fri)

07.00–07.30 Meditation – Fruits, Tea and biscuits;

08.00–09.30 Yoga practice with Birgit;

Brunch;

After brunch: Prepare to leave for individual activities (Freediving, Kitesurfing, Scubadiving etc.);

17.00 Return to resort;

17.30–19.00 Yoga stretch with Nicole;

19.30 Dinner.

Day 6 (Thu)

07.00–07.30 Meditation – Fruits, Tea and biscuits;

08.00–09.30 Yoga practice with Nicole;

Brunch;

14.00 Group trip to Desert and Bedouin evening.

Day 7 Midnight to Day 8 (Fri night, Sat half day)

Midnight: Journey to Moses Mountain & St. Catherine Monastery;

Hike to Moses Mountain to watch sunrise.;

Small individual meditation session on Moses Mountain;

Breakfast in Camp on bottom of Mountain;

Yoga session on bottom of Mountain with Birgit;

Visit the St. Catherine Monastery (Optional visit of the Women’s project);

14.00 Back in Dahab;

Afternoon – free to rest at resort or individual activities;

17.30–19.00 Yoga stretch with Nicole;

Farewell dinner at the resort at 19.30 hrs.

Day 9 (Sun)

Departure day

07.00–07.30 Meditation – Fruits, Tea and biscuits;

08.00–09.30 Yoga practice with Birgit;

Brunch.

(Option: to prolong stay in hotel until departure day).